Catalin Vologa v1000m/5:24r...3 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
196
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 3,040m |
| Overall Time | 29:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 03, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | ||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 155 | |
| r: 5:24 | 15m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 164 | |
| r: 4:48 | 15m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 173 | |
| r: 7:03 | 10m | ||||||
| r40m |