Catalin Vologa v1000m/2:26r...3 row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 109 |
February 15, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 157 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 148 | |
| r: 2:26 | 16m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 161 | |
| r: 2:23 | 18m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 163 | |
| r34m |
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Workout Graph
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