Catalin Vologa v200m/1:22r...8 row
1,600m
Meters
5:20.1
Time
1:40.0
Pace
130
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 1,651m |
| Overall Time | 17:01.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
February 21, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,600m | 1:40.0 | 350 | 1503 | 29 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:22 | 11m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 29 | |
| r: 1:24 | 8m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:23 | 7m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | |
| r: 1:26 | 4m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:33 | 12m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:17 | 2m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:22 | 4m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:54 | 3m | |||||
| r51m |