Catalin Vologa v12c/1:26r...9 row
1,378m
Meters
4:59.5
Time
1:48.6
Pace
108
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 1,558m |
| Overall Time | 27:27.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 111 |
March 28, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,378m | 1:48.6 | 273 | 1238 | 30 | |
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 31 | |
| r: 1:26 | 30m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 30 | |
| r: 1:39 | 22m | |||||
| 0:31.5 | 147m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:37 | 21m | |||||
| 0:33.9 | 154m | 1:50.0 | 262 | 1203 | 30 | |
| r: 1:30 | 18m | |||||
| 0:36.0 | 160m | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:35 | 23m | |||||
| 0:35.6 | 158m | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:44 | 16m | |||||
| 0:32.6 | 152m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:54 | 23m | |||||
| 0:34.9 | 158m | 1:50.4 | 260 | 1194 | 29 | |
| r: 1:48 | 18m | |||||
| 0:34.1 | 155m | 1:50.0 | 263 | 1205 | 28 | |
| r: 9:15 | 9m | |||||
| r180m |
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Workout Graph
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