Catalin Vologa v1000m/4:00r...5 row
3,000m
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
Rest Distance | 63m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,063m |
Overall Time | 20:52.2 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1237 |
Stroke Rate | 27 |
Stroke Count | 286 |
Drag Factor | 110 |
April 11, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 27 | |
3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
r: 4:00 | 20m | |||||
2:57.3 | 800m | 1:50.8 | 257 | 1185 | 25 | |
r: 3:00 | 13m | |||||
2:16.1 | 600m | 1:53.4 | 240 | 1125 | 26 | |
r: 2:00 | 15m | |||||
1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | |
r: 1:00 | 15m | |||||
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | |
r63m |
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Workout Graph
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