Catalin Vologa v15c/1:34r...8 row
1,502m
Meters
5:22.6
Time
1:47.3
Pace
120
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,645m |
| Overall Time | 16:49.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
May 07, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,502m | 1:47.3 | 283 | 1272 | 32 | |
| 0:28.8 | 156m | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:34 | 24m | |||||
| 0:38.9 | 187m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:25 | 18m | |||||
| 0:41.3 | 192m | 1:47.5 | 281 | 1268 | 35 | |
| r: 1:22 | 17m | |||||
| 0:42.4 | 194m | 1:49.2 | 268 | 1223 | 33 | |
| r: 1:19 | 13m | |||||
| 0:38.7 | 185m | 1:44.5 | 306 | 1352 | 33 | |
| r: 1:26 | 18m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:26 | 17m | |||||
| 0:36.3 | 175m | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:26 | 20m | |||||
| 0:51.5 | 212m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:29 | 16m | |||||
| r143m |