Catalin Vologa v17c/1:20r...10 row
1,926m
Meters
6:23.0
Time
1:39.4
Pace
170
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,098m |
| Overall Time | 20:31.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
May 22, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,926m | 1:39.4 | 356 | 1525 | 31 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:20 | 15m | |||||
| 0:34.9 | 184m | 1:34.8 | 410 | 1712 | 31 | |
| r: 1:33 | 19m | |||||
| 0:34.7 | 182m | 1:35.3 | 404 | 1690 | 31 | |
| r: 1:25 | 19m | |||||
| 0:38.2 | 192m | 1:39.4 | 356 | 1523 | 33 | |
| r: 1:29 | 19m | |||||
| 0:37.1 | 188m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:20 | 16m | |||||
| 0:43.0 | 207m | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:26 | 18m | |||||
| 0:44.1 | 209m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:12 | 14m | |||||
| 0:36.5 | 187m | 1:37.5 | 377 | 1595 | 31 | |
| r: 1:28 | 17m | |||||
| 0:35.5 | 184m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:27 | 17m | |||||
| 0:38.6 | 192m | 1:40.5 | 345 | 1485 | 31 | |
| r: 1:28 | 18m | |||||
| r172m |