Catalin Vologa v1000m/4:18r...4 row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
177
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,540m |
| Overall Time | 19:17.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 24, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 25 | ||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | 134 | |
| r: 4:18 | 12m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | 159 | |
| r: 3:18 | 15m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 161 | |
| r: 2:19 | 13m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 160 | |
| r40m |