Catalin Vologa v15c/1:28r...10 row
1,738m
Meters
5:51.6
Time
1:41.1
Pace
150
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,914m |
| Overall Time | 20:24.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
June 05, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,738m | 1:41.1 | 338 | 1463 | 31 | |
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:28 | 14m | |||||
| 0:38.3 | 184m | 1:44.0 | 310 | 1368 | 31 | |
| r: 1:28 | 19m | |||||
| 0:35.1 | 174m | 1:40.8 | 341 | 1473 | 32 | |
| r: 1:24 | 20m | |||||
| 0:32.9 | 167m | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:29 | 20m | |||||
| 0:37.2 | 180m | 1:43.3 | 317 | 1391 | 31 | |
| r: 1:28 | 18m | |||||
| 0:35.4 | 174m | 1:41.7 | 333 | 1444 | 32 | |
| r: 1:26 | 16m | |||||
| 0:35.1 | 173m | 1:41.4 | 335 | 1453 | 31 | |
| r: 1:27 | 16m | |||||
| 0:33.5 | 168m | 1:39.7 | 353 | 1515 | 30 | |
| r: 1:32 | 16m | |||||
| 0:32.4 | 166m | 1:37.5 | 377 | 1596 | 30 | |
| r: 1:29 | 20m | |||||
| 0:37.0 | 178m | 1:43.9 | 312 | 1372 | 31 | |
| r: 1:22 | 17m | |||||
| r176m |