Catalin Vologa v21c/1:54r...5 row
985
Meters
3:36.7
Time
1:50.0
Pace
75
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,080 |
| Overall Time | 10:46.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 14, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.7 | 985 | 1:50.0 | 263 | 1205 | 30 | ||
| 0:52.0 | 255 | 1:41.9 | 330 | 1436 | 31 | 119 | |
| r: 1:54 | 24 | ||||||
| 0:54.9 | 245 | 1:52.0 | 249 | 1156 | 31 | 150 | |
| r: 1:41 | 19 | ||||||
| 0:44.9 | 201 | 1:51.6 | 251 | 1164 | 29 | 159 | |
| r: 1:40 | 16 | ||||||
| 0:38.2 | 165 | 1:55.7 | 226 | 1076 | 28 | 160 | |
| r: 1:12 | 16 | ||||||
| 0:26.7 | 118 | 1:53.1 | 242 | 1131 | 32 | 160 | |
| r: 0:43 | 20 | ||||||
| r95 |