Catalin Vologa v15c/2:36r...2 row
361m
Meters
1:14.7
Time
1:43.4
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 407m |
| Overall Time | 5:26.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
March 06, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.7 | 361m | 1:43.4 | 316 | 1387 | 33 | ||
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 34 | 147 | |
| r: 2:36 | 25m | ||||||
| 0:38.2 | 181m | 1:45.5 | 298 | 1325 | 33 | 172 | |
| r: 1:36 | 21m | ||||||
| r46m |