Catalin Vologa v250m/0:38r...10 row
2,500m
Meters
9:30.6
Time
1:54.1
Pace
170
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 2,599m |
| Overall Time | 16:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 03, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 25 | ||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 132 | |
| r: 0:38 | 15m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 156 | |
| r: 0:45 | 10m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 163 | |
| r: 0:48 | 9m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 162 | |
| r: 0:49 | 13m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 164 | |
| r: 0:49 | 9m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 164 | |
| r: 0:42 | 9m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 168 | |
| r: 0:37 | 9m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | 171 | |
| r: 0:38 | 5m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | 176 | |
| r: 0:38 | 6m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 0:07 | 14m | ||||||
| r99m |