Catalin Vologa 20x20c/0:30r row
5,253m
Meters
8:45.3
Time
0:50.0
Pace
400
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 18:45.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 27, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 5,253m | 0:50.0 | 2800 | 9936 | 25 | |
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 30 | 114 |
| 0:57.0 | 254m | 1:52.2 | 248 | 1152 | 28 | 128 |
| 0:50.9 | 243m | 1:44.7 | 305 | 1348 | 28 | 154 |
| 0:49.2 | 238m | 1:43.3 | 317 | 1390 | 28 | 170 |
| 0:56.5 | 258m | 1:49.4 | 267 | 1217 | 27 | 175 |
| 0:59.8 | 257m | 1:56.3 | 222 | 1064 | 23 | 169 |
| 0:49.7 | 240m | 1:43.5 | 315 | 1385 | 25 | 175 |
| 1:00.9 | 271m | 1:52.3 | 247 | 1149 | 27 | 171 |
| 1:10.7 | 279m | 2:06.7 | 172 | 892 | 25 | 173 |
| 1:03.7 | 275m | 1:55.8 | 225 | 1075 | 20 | 174 |
| 0:58.1 | 259m | 1:52.1 | 248 | 1153 | 22 | 176 |
| 1:03.0 | 274m | 1:54.9 | 230 | 1092 | 23 | 167 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 167 |
| 1:12.4 | 290m | 2:04.8 | 180 | 919 | 26 | 173 |
| 0:54.9 | 254m | 1:48.0 | 277 | 1254 | 26 | 177 |
| 1:00.9 | 265m | 1:54.9 | 231 | 1093 | 23 | 178 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 175 |
| 1:04.0 | 268m | 1:59.4 | 206 | 1007 | 27 | 173 |
| 1:27.0 | 320m | 2:15.9 | 139 | 779 | 25 | 173 |
| 0:54.4 | 253m | 1:47.5 | 282 | 1269 | 29 | 163 |
| r349m |