Catalin Vologa v200m/3:00r...6 row
1,400m
Meters
4:26.2
Time
1:35.0
Pace
126
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 24:26.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 103 |
August 09, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,400m | 1:35.0 | 407 | 1701 | 34 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 37 | |
| r: 3:00 | 17m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 37 | |
| r: 3:00 | 26m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | |
| r: 3:00 | 3m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| r: 3:00 | 23m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| r: 4:00 | 12m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 30 | |
| r: 4:00 | 8m | |||||
| r89m |
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Workout Graph
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