Catalin Vologa 15x200m/0:30r row
3,000m
Meters
10:44.6
Time
1:47.4
Pace
222
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,167m |
| Overall Time | 18:14.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 98 |
December 19, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000m | 1:47.4 | 282 | 1271 | 24 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 24 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 23 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 22 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 24 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 24 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 23 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 23 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 23 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 22 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 24 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 24 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | |
| r167m |
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