Tyrone john 11x500m/2:00r row
5,500m
Meters
23:07.1
Time
2:06.1
Pace
371
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 45:07.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 180 |
September 24, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,500m | 2:06.1 | 175 | 900 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r88m |
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Workout Graph
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