Tyrone john 10x1600m/2:00r BikeErg
16,000m
Meters
39:07.0
Time
2:26.6
Pace
443
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 59:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 52 |
| Revolution Count | 2108 |
| Drag Factor | 163 |
September 25, 2018 19:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:07.0 | 16,000m | 2:26.6 | 111 | 681 | 52 | |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 52 | |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 51 | |
| 4:01.6 | 1,600m | 2:31.0 | 102 | 649 | 50 | |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 52 | |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 54 | |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 54 | |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 52 | |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 53 | |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 53 | |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 49 | |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.