Tyrone john 4x5:00/2:00r BikeErg
9,377m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 55 |
| Revolution Count | 1146 |
| Drag Factor | 195 |
September 26, 2018 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,377m | 2:07.9 | 167 | 874 | 55 | |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 56 | |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 56 | |
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 56 | |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 55 | |
| r244m |
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Workout Graph
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