Tyrone john 10x1000m/2:00r row
10,000m
Meters
45:13.9
Time
2:15.6
Pace
589
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 1:05:13.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 175 |
September 29, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 19 | |
| r113m |
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Workout Graph
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