Tyrone john 7000m row
7,000m
Meters
33:32.6
Time
2:23.7
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 549 |
| Drag Factor | 121 |
October 01, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.6 | 7,000m | 2:23.7 | 118 | 705 | 16 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 18 |
| 6:49.9 | 2,800m | 2:26.3 | 112 | 683 | 15 |
| 6:50.1 | 4,200m | 2:26.4 | 111 | 683 | 16 |
| 6:48.7 | 5,600m | 2:25.9 | 113 | 687 | 16 |
| 6:26.0 | 7,000m | 2:17.8 | 134 | 759 | 16 |
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Workout Graph
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