Tyrone john 1x4000m/2:00r row
4,000m
Meters
18:49.6
Time
2:21.2
Pace
228
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:49.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 147 |
October 01, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,000m | 2:21.2 | 124 | 727 | 16 | |
| 18:49.6 | 4,000m | 2:21.2 | 124 | 727 | 16 | |
| r7m |
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Workout Graph
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