Tyrone john 1x5250m/3:00r BikeErg
5,250m
Meters
15:47.9
Time
3:00.5
Pace
132
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 18:47.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 46 |
| Revolution Count | 727 |
| Drag Factor | 129 |
October 02, 2018 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.9 | 5,250m | 3:00.5 | 59 | 504 | 46 | |
| 15:47.9 | 5,250m | 3:00.5 | 59 | 504 | 46 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.