Tyrone john 12000m row
12,000m
Meters
58:04.9
Time
2:25.2
Pace
670
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 993 |
| Drag Factor | 143 |
October 04, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:04.9 | 12,000m | 2:25.2 | 114 | 693 | 17 |
| 11:40.1 | 2,400m | 2:25.8 | 113 | 688 | 18 |
| 11:41.0 | 4,800m | 2:26.0 | 112 | 686 | 17 |
| 11:50.5 | 7,200m | 2:28.0 | 108 | 671 | 17 |
| 11:42.9 | 9,600m | 2:26.4 | 111 | 683 | 16 |
| 11:10.5 | 12,000m | 2:19.6 | 128 | 741 | 18 |
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Workout Graph
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