Tyrone john 11000m row
11,000m
Meters
51:33.5
Time
2:20.6
Pace
628
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 858 |
| Drag Factor | 130 |
October 05, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.5 | 11,000m | 2:20.6 | 126 | 733 | 16 |
| 10:07.0 | 2,200m | 2:17.9 | 133 | 758 | 18 |
| 10:14.4 | 4,400m | 2:19.6 | 129 | 742 | 16 |
| 10:24.6 | 6,600m | 2:21.9 | 122 | 721 | 16 |
| 10:28.9 | 8,800m | 2:22.9 | 120 | 712 | 16 |
| 10:18.5 | 11,000m | 2:20.5 | 126 | 733 | 16 |
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Workout Graph
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