Tyrone john 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 139 |
October 06, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 17 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 16 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 16 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 15 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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