Tyrone john 10000m row
10,000m
Meters
52:38.2
Time
2:37.9
Pace
553
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 14 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 09, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.2 | 10,000m | 2:37.9 | 89 | 605 | 14 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 17 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 12 |
| 8:42.3 | 4,000m | 4:21.1 | 20 | 367 | 8 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 16 |
| 4:55.2 | 6,000m | 2:27.6 | 109 | 674 | 15 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 14 |
| 4:56.8 | 8,000m | 2:28.4 | 107 | 668 | 15 |
| 5:06.9 | 9,000m | 2:33.4 | 97 | 633 | 14 |
| 5:01.2 | 10,000m | 2:30.6 | 102 | 652 | 13 |
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Workout Graph
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