Tyrone john 15000m row
15,000m
Meters
1:14:15.5
Time
2:28.5
Pace
842
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 1132 |
| Drag Factor | 128 |
October 11, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:15.5 | 15,000m | 2:28.5 | 107 | 667 | 15 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 18 |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 16 |
| 11:01.3 | 6,000m | 2:45.3 | 77 | 566 | 13 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 15 |
| 10:30.7 | 10,000m | 2:37.6 | 89 | 607 | 14 |
| 9:35.7 | 12,000m | 2:23.9 | 117 | 704 | 17 |
| 9:35.0 | 14,000m | 2:23.7 | 118 | 705 | 16 |
| 4:48.6 | 15,000m | 2:24.3 | 116 | 700 | 15 |
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Workout Graph
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