Tyrone john 4500m row
4,500m
Meters
20:29.5
Time
2:16.6
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 93 |
October 29, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,500m | 2:16.6 | 137 | 772 | 15 |
| 10:06.0 | 2,250m | 2:14.6 | 143 | 793 | 16 |
| 10:23.6 | 4,500m | 2:18.5 | 132 | 752 | 14 |
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Workout Graph
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