Tyrone john 1100m row
1,100m
Meters
4:52.6
Time
2:13.0
Pace
64
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 110 |
October 31, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.6 | 1,100m | 2:13.0 | 149 | 812 | 17 |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 18 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 18 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 17 |
| 0:52.2 | 1,100m | 2:10.5 | 157 | 841 | 15 |
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Workout Graph
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