Tyrone john 12000m row
12,000m
Meters
1:01:05.1
Time
2:32.7
Pace
679
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
November 26, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.1 | 12,000m | 2:32.7 | 98 | 638 | 16 |
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 6,000m | 2:30.0 | 104 | 656 | 16 |
| 16:27.0 | 9,000m | 2:44.5 | 79 | 570 | 15 |
| 15:19.2 | 12,000m | 2:33.2 | 97 | 635 | 17 |
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Workout Graph
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