Tyrone john 12000m BikeErg
12,000m
Meters
28:43.8
Time
2:23.6
Pace
338
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 55 |
| Revolution Count | 1607 |
| Drag Factor | 142 |
November 28, 2018 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:43.8 | 12,000m | 2:23.6 | 118 | 706 | 55 |
| 6:14.5 | 2,400m | 2:36.0 | 92 | 617 | 54 |
| 5:54.1 | 4,800m | 2:27.5 | 109 | 675 | 57 |
| 5:26.8 | 7,200m | 2:16.1 | 139 | 777 | 57 |
| 5:39.0 | 9,600m | 2:21.2 | 124 | 727 | 55 |
| 5:29.2 | 12,000m | 2:17.1 | 136 | 766 | 56 |
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Workout Graph
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