Tyrone john 7000m row
7,000m
Meters
33:38.1
Time
2:24.1
Pace
400
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 569 |
| Drag Factor | 108 |
November 29, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.1 | 7,000m | 2:24.1 | 117 | 702 | 16 |
| 6:31.6 | 1,400m | 2:19.8 | 128 | 740 | 19 |
| 6:27.6 | 2,800m | 2:18.4 | 132 | 754 | 17 |
| 7:25.1 | 4,200m | 2:38.9 | 87 | 599 | 15 |
| 6:36.9 | 5,600m | 2:21.7 | 123 | 722 | 16 |
| 6:36.8 | 7,000m | 2:21.7 | 123 | 723 | 17 |
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Workout Graph
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