Tyrone john 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 135 |
December 01, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 16 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 16 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 15 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 15 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.