Tyrone john 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 138 |
January 15, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 712 | 356 | 16 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 16 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 16 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 16 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 15 |
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Workout Graph
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