Tyrone john 30:03 row
6,509m
Meters
30:03.1
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 132 |
October 01, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,509m | 2:18.5 | 132 | 753 | 16 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 30:03.1 | 1,057m | 2:23.3 | 119 | 708 | 16 |
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Workout Graph
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