Carrie Dakin 10000m row
10,000
Meters
53:27.6
Time
2:40.3
Pace
523
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 1399 |
| Drag Factor | 100 |
November 08, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.6 | 10,000 | 2:40.3 | 85 | 591 | 26 | 134 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 25 | 122 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 27 | 125 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 25 | 128 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 578 | 27 | 129 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 28 | 135 |
| 5:10.9 | 6,000 | 2:35.4 | 93 | 620 | 25 | 137 |
| 5:12.7 | 7,000 | 2:36.3 | 92 | 615 | 24 | 138 |
| 5:12.0 | 8,000 | 2:36.0 | 92 | 617 | 27 | 142 |
| 5:13.0 | 9,000 | 2:36.5 | 91 | 614 | 27 | 139 |
| 5:02.1 | 10,000 | 2:31.0 | 102 | 649 | 27 | 146 |
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Workout Graph
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