Brandon Nugent 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 128 |
September 26, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 125 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 107 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 117 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 131 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 137 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 133 |
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Workout Graph
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Maffetone pace