Brandon Nugent 20:00 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 128 |
September 26, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 23 | 136 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 133 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 137 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 136 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 140 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 137 |
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