Brandon Nugent 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 129 |
September 30, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 24 | 137 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 139 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 138 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 136 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 139 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 137 |
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Maffetone - Sunday evening row