Brandon Nugent 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
161
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 116 |
October 01, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1193 | 35 | 31 | 161 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 30 | 141 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 | 154 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 34 | 163 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 | 173 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 32 | 177 |
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Workout Graph
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