Brandon Nugent 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
294
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
October 04, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 22 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 126 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 | 131 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 21 | 135 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 | 157 |
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Workout Graph
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avg HR 136 - attempted maffetone pace