Brandon Nugent 3000m row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
177
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 123 |
October 08, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 23 | 134 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 27 | 130 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 24 | 130 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 22 | 142 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 22 | 135 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.