Brandon Nugent 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
October 10, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | 137 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 134 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 141 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 137 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 138 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 138 |
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Workout Graph
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