Brandon Nugent 3500m row
3,500
Meters
14:31.1
Time
2:04.4
Pace
222
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
October 11, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,500 | 2:04.4 | 182 | 917 | 222 | 24 | 158 |
| 2:48.9 | 700 | 2:00.6 | 199 | 980 | 46 | 29 | 144 |
| 2:54.1 | 1,400 | 2:04.3 | 182 | 909 | 44 | 26 | 159 |
| 2:55.5 | 2,100 | 2:05.3 | 178 | 902 | 44 | 25 | 161 |
| 2:55.8 | 2,800 | 2:05.5 | 177 | 901 | 44 | 22 | 164 |
| 2:56.9 | 3,500 | 2:06.3 | 173 | 895 | 44 | 21 | 165 |
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Workout Graph
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