Brandon Nugent 3500m row
3,500m
Meters
14:31.1
Time
2:04.4
Pace
222
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
October 11, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,500m | 2:04.4 | 182 | 925 | 24 | 158 |
| 2:48.9 | 700m | 2:00.6 | 199 | 985 | 29 | 144 |
| 2:54.1 | 1,400m | 2:04.3 | 182 | 926 | 26 | 159 |
| 2:55.5 | 2,100m | 2:05.3 | 178 | 911 | 25 | 161 |
| 2:55.8 | 2,800m | 2:05.5 | 177 | 908 | 22 | 164 |
| 2:56.9 | 3,500m | 2:06.3 | 173 | 897 | 21 | 165 |
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Workout Graph
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