Brandon Nugent 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
October 22, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 22 | 136 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 131 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 135 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 137 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 138 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 140 |
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Workout Graph
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