Brandon Nugent 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 136 |
October 26, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 23 | 136 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 136 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 138 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 | 134 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 139 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 136 |
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Workout Graph
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