Brandon Nugent 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 136 |
October 29, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 23 | 136 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 136 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 136 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 | 134 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 | 137 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 21 | 139 |
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Workout Graph
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average HR 136 - maffetone pace