Brandon Nugent 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
October 30, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 268 | 22 | 136 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 25 | 134 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 139 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 22 | 134 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 22 | 135 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.