Brandon Nugent 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
October 30, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | 136 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 134 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 139 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 134 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 135 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 140 |
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Workout Graph
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