Brandon Nugent 3000m row
3,000m
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 135 |
November 05, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 26 | 136 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 28 | 130 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 25 | 139 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 25 | 138 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 26 | 138 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 27 | 136 |
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Workout Graph
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