Brandon Nugent 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
November 06, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 25 | 137 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 136 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 133 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 137 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | 139 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 142 |
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Workout Graph
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